Hoi, ik ben Fernanda
Born and raised in Brazil, I got a degree in Social Communication at the University of Rio de Janeiro. But now, many years later, I have found my place in Portugal, where I lead a calm and healthy life with my husband and two loving stepdaughters.
In 2014, my stress levels and anxiety skyrocketed when my work required constant flying, traveling, and dealing with jet lag. After three years of not honoring my needs, I experienced one of the most difficult things in my life: burnout. Luckily, I got the support of a coach who guided me out of that difficult time.
Wandel even mee
Drie stops langs het pad. Hoe Fernanda werkt, wie ze is en wat ze gelooft.
Fernanda als coach
As a coach, I am committed, warm and honest. I truly believe we all have immense power within ourselves. However, we sometimes need support to help us see what we may not recognize on our own. By using the right tools and a personalized approach, I have helped many people improve their lives and create lasting, positive changes.
Mijn ervaring
Those years of stress and burnout were extremely challenging, but they did lead me to a place where I realized the need for change and action. I started living a much more authentic life, that was aligned with my true self, and I honored it. By healing myself I started feeling the desire to help others that were experiencing the same problems as I did. I educated myself with everything there was on self development and completed many courses in coaching, self-development and NLP (neurolinguistic programming). I started receiving my first clients of life coaching and burnout coaching in 2018 and have had the joy and pleasure to have been coaching ever since.
Kernwaarden in mijn coaching
Life will always have its challenges, but if you know yourself, learn how to self-regulate, and apply the right techniques, you can navigate life with more ease, energy, and happiness. I can guide you with that!
Fernanda
Kernwaarden in mijn coaching
“Life will always have its challenges, but if you know yourself, learn how to self-regulate, and apply the right techniques, you can navigate life with more ease, energy, and happiness. I can guide you with that!”
Fernanda
Klaar voor de eerste stap?
Neem vrijblijvend contact op en ontdek hoe coaching bij stress of burn-out jou verder kan helpen.
Fernanda werkt als online coach vanuit Portugal. De sessies zijn via videobellen, dus je kunt onze coaching vanuit de hele wereld volgen.
Waar kan ik je mee helpen?
Ontdek hoe onze bewezen aanpak jou kan helpen. Kies het onderwerp dat het beste bij jouw situatie past.
Burn-out coaching
Uitgeput, prikkelbaar en het gevoel dat je op bent? Onze coaches helpen je stap voor stap terug naar energie en balans.
Meer over burn-outStress coaching
Continu onder druk, slecht slapen en altijd 'aan' staan? Leer hoe je weer rust creëert en grip krijgt op je leven.
Meer over stress